Learn how to convert 10 U.S. fluid ounces to cups using different units and methods. Find the exact result, decimal places, percentage, fraction, scientific notation and more. UK Imperial Cup – 284.131 ml or 9.607612084 ounces. Japanese Cup – 200 ml or 6.7628 ounces. Russian Cup – 123 ml or 4.159125 ounces. Therefore, the answer to the question of how many ounces are in a cup depends on the system of measurement you’re using. In the US, a cup contains 8 fl oz, while in the metric system, it contains 8.45 fl oz. What counts as an ounce-equivalent (oz-equiv) of grains? The following are some grain food portions that are equal to one ounce: 1 slice of bread; 1 cup of ready-to-eat cereal; ½ cup of cooked rice, cooked pasta, or cooked cereal; The table below lists specific amounts that count as 1 ounce-equivalent of grains. 1 Cup. "1 Cup" is equal to 8 fluid ounces in US Standard Volume. It is a measure used in cooking. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces ). Ounces. (at 8 oz per cup) Tablespoons. (at 16 Tbs per cup) milliliters. It’s hard to pinpoint exactly where and when the “eight glasses per day” rule originated. There are theories that it may be based on a fluid intake of 1 ml per calorie of food consumed.. For 2/3 cup: 10 tablespoons: 150 ml: 5 fl oz: 3/4 cup: 12 tablespoons: 180 ml: 6 fl oz: 1 cup: 16 tablespoons: 240 ml: 8 fl oz: The Step Most People Skip When Measuring 1 bag = 3 cups = 3/4 lb = 12 oz. Ounces (OZ) 12 oz = 1 bag = 330 grams. 4 oz = 1 cup. 1 oz = 1/4 cup = 27 grams = 1/16th lb. Notes: – If you’re using frozen cranberries make sure they are still frozen and not defrosted when measuring. – When using dried cranberries in recipes that call for fresh or frozen ones, you reduce the amount by 25 Ounces of ricotta to US cups; 10 ounces of ricotta = 1.13 US cup: 11 ounces of ricotta = 1.25 US cup: 12 ounces of ricotta = 1.36 US cup: 13 ounces of ricotta = 1.47 US cup: 14 ounces of ricotta = 1.59 US cup: 15 ounces of ricotta = 1.7 US cup: 16 ounces of ricotta = 1.81 US cup: 17 ounces of ricotta = 1.93 US cup: 18 ounces of ricotta = 2.04 How many cups is 10 ounces of frozen spinach? 1-1/2 cups. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach. The measurement equivalent of one cup of blackberries can vary depending on factors such as the size, density, and packing of the berries. As a rough estimate, 1 cup of blackberries is about 140 grams or approximately 4.9 ounces. For precision, a kitchen scale is recommended. amount, in cups (c) amount, in grams (g) amount, in ounces (oz) ¼ cup. p76Phn.